Posts tagged with: plant-based

DIY Plant-based Milk

While prioritizing my health and longevity, I’m also strongly focused on prioritizing reducing waste. One of the easiest ways to do that in the kitchen and save your self some...

Nut, Seed, Grain, and Bean Soaking Guide

When working with clients one on one, we dive really deep into how to improve digestion. For some people, this can be as simple as chewing each bite of food better; you...