Posts tagged with: mindful eating

Gluten-free Oat Flour Pancakes

One of my favorite parts of cold weather days is having pancakes in the morning. Finding that perfect gluten-free recipe can be challenging; when it comes to pancakes, your search...

5 Ways to Improve Your Digestion Immediately

Stomach troubles can be debilitating, annoying, interfere with our quality of life and even lead to chronic disease. A solid 95% of clients that come to me have some kind...