Posts tagged with: digestion

Homebrew Kombucha Recipe

Over the last few months, I have fallen in love with brewing kombucha (booch). It is cost-effective, easy, and rewarding. Plus, it is a great way to support your microbiome...

5 Ways to Improve Your Digestion Immediately

Stomach troubles can be debilitating, annoying, interfere with our quality of life and even lead to chronic disease. A solid 95% of clients that come to me have some kind...