Posts filed under: Sleep

7 Ways to Improve Your Sleep Quality

High quality sleep is a crucial, non-negotiable part of health and healing. Although not many clients come to me specifically for sleep issues, it is one topic I always inquire...

The Basics of Getting Good Sleep

This blog was originally written by Paige for Vega and appeared on MyVega.com In a perfect world we would all get 8 to 10 hours of uninterrupted deep sleep every...