Posts filed under: Sleep

6 Ways to Improve Your Sleep Quality

High-quality sleep is a crucial, non-negotiable part of health and healing. Regardless of what ailments you might be experiencing, you can take all of the supplements or Rx’s you want,...

The Basics of Getting Good Sleep

This blog was originally written by Paige for Vega and appeared on MyVega.com In a perfect world we would all get 8 to 10 hours of uninterrupted deep sleep every...