When working with clients one on one, we dive really deep into how to improve digestion. For some people, this can be as simple as chewing each bite of food better; you...

The Vata season is here! This dosha becomes the governing force when the weather shifts to colder, drier, and windier, typically lasting from fall through the middle of winter. All...

Vegan, Gluten-free, Nut-free optional During the holiday season, we can easily be swayed into making poor food choices more often. With all of the parties, gatherings, and leftovers, poor quality...

With Memorial Day just around the corner, we are all craving some normalcy right about now. You may not be able to have your traditional plans of day drinking and...

We are hitting an early hot streak in southern California, and when the temperatures rise, my body starts craving fresh and cooling raw foods. Eating in season is one way we...

When winter hits, the body craves warm, nourishing foods. This winter squash soup is a great quick, easy way to feed yourself for a few days or a lovely meal...

The information in this blog and on this site is not meant to cure, prevent or treat any diseases, nor is it a replacement for medical advice. Always check with...

The more I research fluoride, the more I know I need to reduce my exposure. For example, the book “The Fluoride Deception” provides research dating back to the 1940s has...

This year I’m stepping out of fear and pursuing the life that makes me feel happy, valuable, and aware. This includes far more travel than I have done in the...

Sea moss is one of my all-time favorite superfoods and skincare ingredients. Upon mixing it into my smoothies regularly, I noticed a significant change in my skin, energy, and mood....