Posts filed under: Recipes

DIY Plant-based Milk

While prioritizing my health and longevity, I’m also strongly focused on prioritizing reducing waste. One of the easiest ways to do that in the kitchen and save your self some...

Nut, Seed, Grain, and Bean Soaking Guide

When working with clients one on one, we dive really deep into how to improve digestion. For some people, this can be as simple as chewing each bite of food better; you...

4 Ingredient DIY Hair Mask

The Vata season is here! This dosha becomes the governing force when the weather shifts to colder, drier, and windier, typically lasting from fall through the middle of winter. All...

Raw Vegan Pomegranate and Chocolate “Cheesecake”

Vegan, Gluten-free, Nut-free optional During the holiday season, we can easily be swayed into making poor food choices more often. With all of the parties, gatherings, and leftovers, poor quality...

Healthy Pasta Salad

With Memorial Day just around the corner, we are all craving some normalcy right about now. You may not be able to have your traditional plans of day drinking and...

Raw Vegan Lemon Meringue Pie

We are hitting an early hot streak in southern California, and when the temperatures rise, my body starts craving fresh and cooling raw foods. Eating in season is one way we...

Nourishing Winter Squash Soup

When winter hits, the body craves warm, nourishing foods. This winter squash soup is a great quick, easy way to feed yourself for a few days or a lovely meal...

7 Supplements to Enhance Your Immunity

In Ayurvedic terms, we are in the “Vata” season when it tends to be more cold and dry. The heat from the summer has gathered in our bodies and is...

The Dangers of Fluoridated Toothpaste Plus DIY Toothpaste Recipe

The more I research about fluoride the more I know I need to reduce my exposure to it. I learned from the book “The Fluoride Deception” that research dating back...

Fruits You Can Use For Skin Care

This year I’m stepping out of fear and pursuing the life that makes me feel happy, valuable, and aware. This includes far more travel than I have done in the...