Posts filed under: Recipes

Gluten-Free Sourdough Loaf (no starter needed)

Who else is a big fan of bread? And, who else doesn’t do well on gluten? Although I don’t have Celiac disease, my body doesn’t thrive on a lot of...

Botanical Oil Infusions

When helping clients eat foods that will fight dis-ease versus create it, the first step is usually adding in high vibration plant-based foods like seasonal fruits and vegetables. Another way...

Simple Italian Sauce

This recipe was born while creating meals for my gut healing protocol, A Blueprint For Balancing Your Microbiome. If you are struggling with gut health and are interested in enrolling in the...

Healthy, Non-dairy Ranch Dressing – 3 ways!

Growing up on the east coast, ranch dressing was a big deal. We put it on everything! Salad, pizza, french fries, veggies, burgers – anything that could be dipped went...

5 Ingredient, Plant-based Mayonnaise

Mayonnaise is a staple in most households. It is incredibly versatile, not just for sandwiches, burgers, and wraps, but it is my favorite egg replacer in baking and is a...

Tigernut Chocolate Chip Cookies

It is officially autumn, and baking season is upon us. Now is the perfect time to start testing recipes to get them just right for your holiday celebrations or cozy...

Healing Italian Dressing

Before allopathic medicine, herbs and other botanicals were the go-to remedies to heal the body. My easy and healthy healing Italian dressing contains functional herbs that can help balance bacterial,...

Spicy Maple-Roasted Brussels Sprouts and Parsnips

Winter is almost over, so I’m trying to squeeze in all of my favorite seasonal foods before I have to wait until next year. This dish is always a big hit. It...

One-Pot Kitchari Recipe

Kitchari is a traditional Indian dish, and a staple in Ayurvedic cleanses. This nutritious meal is delicious, versatile, easy to digest, and made in one pot for easy clean-up. You...

One-Pot White Bean Alfredo Sauce

One of my favorite hobbies is taking traditionally unhealthy recipes and making them healthy or healthier. Traditional Alfredo sauces usually have butter, flour, heavy cream, milk, and cheese, making it...