Posts filed under: Nutrition & Functional Medicine

Spicy Maple-Roasted Brussels Sprouts and Parsnips

Winter is almost over, so I’m trying to squeeze in all of my favorite seasonal foods before I have to wait until next year. This dish is always a big hit. It...

One-Pot Kitchari Recipe

Kitchari is a traditional Indian dish, and a staple in Ayurvedic cleanses. This nutritious meal is delicious, versatile, easy to digest, and made in one pot for easy clean-up. You...

How to Make CCF Tea

Digestive complaints are one of the most common reasons clients end up in my office. Even if it isn’t what they think they are coming in to see me, their signs...

Top Three Essential Nutrients For Healthy Liver Function

February marks the beginning of the liver cleansing season! Even if it doesn’t feel like spring yet, nature has a lot going on that signals us to prepare our bodies...

One-Pot White Bean Alfredo Sauce

One of my favorite hobbies is taking traditionally unhealthy recipes and making them healthy or healthier. Traditional Alfredo sauces usually have butter, flour, heavy cream, milk, and cheese, making it...

Homebrew Kombucha Recipe

Over the last few months, I have fallen in love with brewing kombucha (booch). It is cost-effective, easy, and rewarding. Plus, it is a great way to support your microbiome...

Raw Vegan Apple Pie

Nothing says delicious comfort food like apple pie! When we get our sweet fix, there is no need to layer on guilt due to choosing foods that aren’t serving us....

Perfect Mashed Potatoes

Mashed potatoes always transport me back to my youth on the east coast when the temperatures were dropping and the holiday season was approaching. This root vegetable has received a...

Wild Mushroom Gravy

During the holiday season, I always think of mashed potatoes and gravy. Growing up in my house, this was one of the meal’s highlights and something we didn’t eat often. ...

Ethiopian Lentil Stew

If I had to choose one kind of food to eat my entire life, it would be Ethiopian. I love the vibrant spices, textures, and flavors that this food has...