Posts filed under: Nutrition & Functional Medicine

One Pot White Bean Alfredo Sauce

One of my favorite hobbies is taking traditionally unhealthy recipes and making them healthy or healthier. Traditional Alfredo sauces usually have butter, flour, heavy cream, milk, and cheese, making it...

Homebrew Kombucha Recipe

Over the last few months, I have fallen in love with brewing kombucha (booch). It is cost-effective, easy, and rewarding. Plus, it is a great way to support your microbiome...

Raw Vegan Apple Pie

Nothing says delicious comfort food like apple pie! When we get our sweet fix, there is no need to layer on guilt due to choosing foods that aren’t serving us....

Perfect Mashed Potatoes

Mashed potatoes always transport me back to my youth on the east coast when the temperatures were dropping and the holiday season was approaching. This root vegetable has received a...

Wild Mushroom Gravy

During the holiday season, I always think of mashed potatoes and gravy. Growing up in my house, this was one of the meal’s highlights and something we didn’t eat often. ...

Ethiopian Lentil Stew

If I had to choose one kind of food to eat my entire life, it would be Ethiopian. I love the vibrant spices, textures, and flavors that this food has...

Gluten-free Oat Flour Pancakes

One of my favorite parts of cold weather days is having pancakes in the morning. Finding that perfect gluten-free recipe can be challenging; when it comes to pancakes, your search...

Homemade Vegetable Broth

As temperatures drop, your body is probably craving more warm, nourishing foods. I always like to have vegetable broth on hand as a quick pick-me-up or for cold weather recipes...

DIY Plant-based Milk

While prioritizing my health and longevity, I’m also strongly focused on prioritizing reducing waste. One of the easiest ways to do that in the kitchen and save your self some...

Nut, Seed, Grain, and Bean Soaking Guide

When working with clients one on one, we dive really deep into how to improve digestion. For some people, this can be as simple as chewing each bite of food better; you...