The information in this blog and on this site is not meant to cure, prevent or treat any diseases, nor is it a replacement for medical advice. Always check with...

High-quality sleep is a crucial, non-negotiable part of health and healing. Although not many clients come to me specifically for sleep issues, it is one topic I always inquire about...

This blog was originally written by Paige for Vega and appeared on MyVega.com Imagine the next time you try surf or build sand castles, the beach is closed due to...