Posts filed under: Nature & Sunlight

4 Reasons You Feel Worse During Winter & 8 Ways to Feel Better

Do you feel tired, sluggish, maybe even anxious or any level of depression during the winter months? You are not alone. It is common for humans to have a mild...

7 Ways to Improve Your Sleep Quality

High-quality sleep is a crucial, non-negotiable part of health and healing. Although not many clients come to me specifically for sleep issues, it is one topic I always inquire about...

How Your Food Can Protect The Planet

This blog was originally written by Paige for Vega and appeared on MyVega.com Imagine the next time you try surf or build sand castles, the beach is closed due to...