The information in this blog and on this site is not meant to cure, prevent or treat any diseases, nor is it a replacement for medical advice. Always check with...

This blog was originally written by Paige for Vega and appeared on MyVega.com Personally, I’m familiar with the impact of stress on your quality of life. One of the main...

This blog was originally written by Paige for Vega and appeared on MyVega.com At my last 9-5 job I worked with many athletes, mainly endurance athletes. I was literally the...

This blog was originally written by Paige for Vega and appeared on MyVega.com When life gets in the way of personal time, carving out space for yourself can support your...