Posts filed under: Movement & Bodywork

4 Reasons You Feel Worse During Winter & 8 Ways to Feel Better

Do you feel tired, sluggish, maybe even anxious or any level of depression during the winter months? You are not alone. It is common for humans to have a mild...

Four Ways to Manage Stress

This blog was originally written by Paige for Vega and appeared on MyVega.com Personally, I’m familiar with the impact of stress on your quality of life. One of the main...

Best Cardio Movement if You Despise Running

This blog was originally written by Paige for Vega and appeared on MyVega.com At my last 9-5 job I worked with many athletes, mainly endurance athletes. I was literally the...

10 Ways to Put Yourself First

This blog was originally written by Paige for Vega and appeared on MyVega.com When life gets in the way of personal time, carving out space for yourself can support your...