Posts filed under: Meditation & Breathwork

7 Ways to Improve Your Sleep Quality

High quality sleep is a crucial, non-negotiable part of health and healing. Although not many clients come to me specifically for sleep issues, it is one topic I always inquire...

6 Ways to Improve Your Digestion Immediately

Stomach troubles can be debilitating, annoying, interfere with our quality of life and even lead to chronic disease. A solid 95% of clients that come to me have some kind...

Four Ways to Manage Stress

This blog was originally written by Paige for Vega and appeared on MyVega.com Personally, I’m familiar with the impact of stress on your quality of life. One of the main...

Improve Your Digestion With Mindful Eating

This blog was originally written by Paige for Vega and appeared on MyVega.com Gas, bloating, fatigue, nutrient deficiencies, and unpleasant bowel movements are all signs that you may be experiencing...

10 Ways to Put Yourself First

This blog was originally written by Paige for Vega and appeared on MyVega.com When life gets in the way of personal time, carving out space for yourself can support your...