Posts filed under: Hydration

How to Make CCF Tea

Digestive complaints are one of the most common reasons clients end up in my office. Even if it isn’t what they think they are coming in to see me, their signs...

Homebrew Kombucha Recipe

Over the last few months, I have fallen in love with brewing kombucha (booch). It is cost-effective, easy, and rewarding. Plus, it is a great way to support your microbiome...

Homemade Vegetable Broth

As temperatures drop, your body is probably craving more warm, nourishing foods. I always like to have vegetable broth on hand as a quick pick-me-up or for cold weather recipes...

DIY Plant-based Milk

While prioritizing my health and longevity, I’m also strongly focused on prioritizing reducing waste. One of the easiest ways to do that in the kitchen and save your self some...

4 Ingredient DIY Hair Mask

The Vata season is here! This dosha becomes the governing force when the weather shifts to colder, drier, and windier, typically lasting from fall through the middle of winter. All...

4 Reasons You Feel Worse During Winter & 8 Ways to Feel Better

Do you feel tired, sluggish, maybe even anxious or any level of depression during the winter months? You are not alone. It is common for humans to have a mild...

The Dangers of Fluoridated Toothpaste; Plus DIY Toothpaste Recipe

The more I research fluoride, the more I know I need to reduce my exposure. For example, the book “The Fluoride Deception” provides research dating back to the 1940s has...

Fruits You Can Use For Skin Care

This year I’m stepping out of fear and pursuing the life that makes me feel happy, valuable, and aware. This includes far more travel than I have done in the...