Digestive complaints are one of the most common reasons clients end up in my office. Even if it isn’t what they think they are coming in to see me, their signs...

Over the last few months, I have fallen in love with brewing kombucha (booch). It is cost-effective, easy, and rewarding. Plus, it is a great way to support your microbiome...

As temperatures drop, your body is probably craving more warm, nourishing foods. I always like to have vegetable broth on hand as a quick pick-me-up or for cold weather recipes...

While prioritizing my health and longevity, I’m also strongly focused on prioritizing reducing waste. One of the easiest ways to do that in the kitchen and save your self some...

The Vata season is here! This dosha becomes the governing force when the weather shifts to colder, drier, and windier, typically lasting from fall through the middle of winter. All...

Do you feel tired, sluggish, maybe even anxious or any level of depression during the winter months? You are not alone. It is common for humans to have a mild...

The more I research fluoride, the more I know I need to reduce my exposure. The book “The Fluoride Deception” provides research dating back to the 1940s has shown that...

This year I’m stepping out of fear and pursuing the life that makes me feel happy, valuable, and aware. This includes far more travel than I have done in the...