When helping clients eat foods that will fight dis-ease versus create it, the first step is usually adding in high vibration plant-based foods like seasonal fruits and vegetables. Another way...

This recipe was born while creating meals for my gut healing protocol, A Blueprint For Balancing Your Microbiome. If you are struggling with gut health and are interested in enrolling in the...

Mayonnaise is a staple in most households. It is incredibly versatile, not just for sandwiches, burgers, and wraps, but it is my favorite egg replacer in baking and is a...

It is officially autumn, and baking season is upon us. Now is the perfect time to start testing recipes to get them just right for your holiday celebrations or cozy...

Over the last few months, I have fallen in love with brewing kombucha (booch). It is cost-effective, easy, and rewarding. Plus, it is a great way to support your microbiome...

Nothing says delicious comfort food like apple pie! When we get our sweet fix, there is no need to layer on guilt due to choosing foods that aren’t serving us....

While prioritizing my health and longevity, I’m also strongly focused on prioritizing reducing waste. One of the easiest ways to do that in the kitchen and save your self some...

The Vata season is here! This dosha becomes the governing force when the weather shifts to colder, drier, and windier, typically lasting from fall through the middle of winter. All...

Vegan, Gluten-free, Nut-free optional During the holiday season, we can easily be swayed into making poor food choices more often. With all of the parties, gatherings, and leftovers, poor quality...