Over the last few months, I have fallen in love with brewing kombucha (booch). It is cost-effective, easy, and rewarding. Plus, it is a great way to support your microbiome...

Nothing says delicious comfort food like apple pie! When we get our sweet fix, there is no need to layer on guilt due to choosing foods that aren’t serving us....

While prioritizing my health and longevity, I’m also strongly focused on prioritizing reducing waste. One of the easiest ways to do that in the kitchen and save your self some...

The Vata season is here! This dosha becomes the governing force when the weather shifts to colder, drier, and windier, typically lasting from fall through the middle of winter. All...

Vegan, Gluten-free, Nut-free optional During the holiday season, we can easily be swayed into making poor food choices more often. With all of the parties, gatherings, and leftovers, poor quality...