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4 Reasons You Feel Worse During Winter & 8 Ways to Feel Better

The information in this blog and on this site is not meant to cure, prevent or treat any diseases, nor is it a replacement for medical advice. Always check with...

Nourishing Winter Squash Soup

When winter hits, the body craves warm, nourishing foods. This winter squash soup is a great quick, easy way to feed yourself for a few days or a lovely meal...

7 Supplements to Enhance Your Immunity

The information in this blog and on this site is not meant to cure, prevent or treat any diseases, nor is it a replacement for medical advice. Always check with...

The Dangers of Fluoridated Toothpaste; Plus DIY Toothpaste Recipe

The more I research fluoride, the more I know I need to reduce my exposure. For example, the book “The Fluoride Deception” provides research dating back to the 1940s has...

7 Ways to Improve Your Sleep Quality

High-quality sleep is a crucial, non-negotiable part of health and healing. Although not many clients come to me specifically for sleep issues, it is one topic I always inquire about...

6 Ways to Improve Your Digestion Immediately

Stomach troubles can be debilitating, annoying, interfere with our quality of life and even lead to chronic disease. A solid 95% of clients that come to me have some kind...