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TIPS & RECIPES

One-Pot White Bean Alfredo Sauce

One of my favorite hobbies is taking traditionally unhealthy recipes and making them healthy or healthier. Traditional Alfredo sauces usually have butter, flour, heavy cream, milk, and cheese, making it...

3 Ingredient Coconut Whipped Topping (sugar free optional)

Right now, it is more important than ever to protect our immunity; this means choosing foods that support our immune system, like fresh whole foods, and omitting foods that suppress...

Coconut Cream Recipe – Two Ways

Coconut cream is a great non-dairy addition to many recipes, including soups, smoothies, whipped cream, and pasta sauces. There are two main ways to make coconut cream; the easiest way...

Homebrew Kombucha Recipe

Over the last few months, I have fallen in love with brewing kombucha (booch). It is cost-effective, easy, and rewarding. Plus, it is a great way to support your microbiome...

Raw Vegan Apple Pie

Nothing says delicious comfort food like apple pie! When we get our sweet fix, there is no need to layer on guilt due to choosing foods that aren’t serving us....

Perfect Mashed Potatoes

Mashed potatoes always transport me back to my youth on the east coast when the temperatures were dropping and the holiday season was approaching. This root vegetable has received a...