February marks the beginning of the liver cleansing season! Even if it doesn’t feel like spring yet, nature has a lot going on that signals us to prepare our bodies...

One of my favorite hobbies is taking traditionally unhealthy recipes and making them healthy or healthier. Traditional Alfredo sauces usually have butter, flour, heavy cream, milk, and cheese, making it...

Right now, it is more important than ever to protect our immunity; this means choosing foods that support our immune system, like fresh whole foods, and omitting foods that suppress...

Coconut cream is a great non-dairy addition to many recipes, including soups, smoothies, whipped cream, and pasta sauces. There are two main ways to make coconut cream; the easiest way...

Over the last few months, I have fallen in love with brewing kombucha (booch). It is cost-effective, easy, and rewarding. Plus, it is a great way to support your microbiome...

Nothing says delicious comfort food like apple pie! When we get our sweet fix, there is no need to layer on guilt due to choosing foods that aren’t serving us....