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4 Ingredient DIY Hair Mask

The Vata season is here! This dosha becomes the governing force when the weather shifts to colder, drier, and windier, typically lasting from fall through the middle of winter. All...

Raw Vegan Pomegranate and Chocolate “Cheesecake”

Vegan, Gluten-free, Nut-free optional During the holiday season, we can easily be swayed into making poor food choices more often. With all of the parties, gatherings, and leftovers, poor quality...

Healthy Pasta Salad

With Memorial Day just around the corner, we are all craving some normalcy right about now. You may not be able to have your traditional plans of day drinking and...

Common Nutrient Deficiencies In ADHD

Attention-deficit/hyperactivity disorder (ADHD) is not someone who has “too much energy” or misbehaves. Considered a neurodevelopmental disorder, ADHD is associated with abnormalities in dopamine neurotransmission. Diagnostic criteria include deficits in...

Raw Vegan Lemon Meringue Pie

We are hitting an early hot streak in southern California, and when the temperatures rise, my body starts craving fresh and cooling raw foods. Eating in season is one way we...

4 Reasons You Feel Worse During Winter & 8 Ways to Feel Better

Do you feel tired, sluggish, maybe even anxious or any level of depression during the winter months? You are not alone. It is common for humans to have a mild...