Before allopathic medicine, herbs and other botanicals were the go-to remedies to heal the body. My easy and healthy healing Italian dressing contains functional herbs that can help balance bacterial,...

If you are a close friend or family, you are probably sick of hearing me say the word “NutrEval.” A NutrEval is my favorite lab test to run on, well,...

Winter is almost over, so I’m trying to squeeze in all of my favorite seasonal foods before I have to wait until next year. This dish is always a big hit. It...

Kitchari is a traditional Indian dish, and a staple in Ayurvedic cleanses. This nutritious meal is delicious, versatile, easy to digest, and made in one pot for easy clean-up. You...

If you were a kid in the 90s, Rice Krispies Treats™ might be a nostalgic treat. These gooey delights were among the most popular treats that someone brought in for...

Digestive complaints are one of the most common reasons clients end up in my office. Even if it isn’t what they think they are coming in to see me, their signs...