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TIPS & RECIPES

Wild Mushroom Gravy

During the holiday season, I always think of mashed potatoes and gravy. Growing up in my house, this was one of the meal’s highlights and something we didn’t eat often. ...

Ethiopian Lentil Stew

If I had to choose one kind of food to eat my entire life, it would be Ethiopian. I love the vibrant spices, textures, and flavors that this food has...

Gluten-free Oat Flour Pancakes

One of my favorite parts of cold weather days is having pancakes in the morning. Finding that perfect gluten-free recipe can be challenging; when it comes to pancakes, your search...

Homemade Vegetable Broth

As temperatures drop, your body is probably craving more warm, nourishing foods. I always like to have vegetable broth on hand as a quick pick-me-up or for cold weather recipes...

DIY Plant-based Milk

While prioritizing my health and longevity, I’m also strongly focused on prioritizing reducing waste. One of the easiest ways to do that in the kitchen and save your self some...

Nut, Seed, Grain, and Bean Soaking Guide

When working with clients one on one, we dive really deep into how to improve digestion. For some people, this can be as simple as chewing each bite of food better; you...