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Botanical Oil Infusions

When helping clients eat foods that will fight dis-ease versus create it, the first step is usually adding in high vibration plant-based foods like seasonal fruits and vegetables. Another way...

Simple Italian Sauce

This recipe was born while creating meals for my gut healing protocol, A Blueprint For Balancing Your Microbiome. If you are struggling with gut health and are interested in enrolling in the...

Healthy, Non-dairy Ranch Dressing – 3 ways!

Growing up on the east coast, ranch dressing was a big deal. We put it on everything! Salad, pizza, french fries, veggies, burgers – anything that could be dipped went...

5 Ingredient, Plant-based Mayonnaise

Mayonnaise is a staple in most households. It is incredibly versatile, not just for sandwiches, burgers, and wraps, but it is my favorite egg replacer in baking and is a...

Tigernut Chocolate Chip Cookies

It is officially autumn, and baking season is upon us. Now is the perfect time to start testing recipes to get them just right for your holiday celebrations or cozy...

Healing Italian Dressing

Before allopathic medicine, herbs and other botanicals were the go-to remedies to heal the body. My easy and healthy healing Italian dressing contains functional herbs that can help balance bacterial,...