If you are a close friend or family, you are probably sick of hearing me say the word “NutrEval.” A NutrEval is my favorite lab test to run on, well,...

Winter is almost over, so I’m trying to squeeze in all of my favorite seasonal foods before I have to wait until next year. This dish is always a big hit. It...

Kitchari is a traditional Indian dish, and a staple in Ayurvedic cleanses. This nutritious meal is delicious, versatile, easy to digest, and made in one pot for easy clean-up. You...

If you were a kid in the 90s, Rice Krispies Treats™ might be a nostalgic treat. These gooey delights were among the most popular treats that someone brought in for...

Digestive complaints are one of the most common reasons clients end up in my office. Even if it isn’t what they think they are coming in to see me, their signs...

February marks the beginning of the liver cleansing season! Even if it doesn’t feel like spring yet, nature has a lot going on that signals us to prepare our bodies...

One of my favorite hobbies is taking traditionally unhealthy recipes and making them healthy or healthier. Traditional Alfredo sauces usually have butter, flour, heavy cream, milk, and cheese, making it...

Right now, it is more important than ever to protect our immunity; this means choosing foods that support our immune system, like fresh whole foods and kombucha, and omitting foods...

Coconut cream is a great non-dairy addition to many recipes, including soups, smoothies, whipped cream, and pasta sauces. There are two main ways to make coconut cream; the easiest way...

Over the last few months, I have fallen in love with brewing kombucha (booch). It is cost-effective, easy, and rewarding. Plus, it is a great way to support your microbiome...