One of my favorite hobbies is taking traditionally unhealthy recipes and making them healthy or healthier. Traditional Alfredo sauces usually have butter, flour, heavy cream, milk, and cheese, making it...

Right now, it is more important than ever to protect our immunity; this means choosing foods that support our immune system, like fresh whole foods and kombucha, and omitting foods...

Coconut cream is a great non-dairy addition to many recipes, including soups, smoothies, whipped cream, and pasta sauces. There are two main ways to make coconut cream; the easiest way...

Over the last few months, I have fallen in love with brewing kombucha (booch). It is cost-effective, easy, and rewarding. Plus, it is a great way to support your microbiome...

Nothing says delicious comfort food like apple pie! When we get our sweet fix, there is no need to layer on guilt due to choosing foods that aren’t serving us....

Mashed potatoes always transport me back to my youth on the east coast when the temperatures were dropping and the holiday season was approaching. This root vegetable has received a...

During the holiday season, I always think of mashed potatoes and gravy. Growing up in my house, this was one of the meal’s highlights and something we didn’t eat often. ...

If I had to choose one kind of food to eat my entire life, it would be Ethiopian. I love the vibrant spices, textures, and flavors that this food has...

One of my favorite parts of cold weather days is having pancakes in the morning. Finding that perfect gluten-free recipe can be challenging; when it comes to pancakes, your search...

As temperatures drop, your body is probably craving more warm, nourishing foods. I always like to have vegetable broth on hand as a quick pick-me-up or for cold weather recipes...