This site is a meeting ground for all topics related to health, wellness, and healing. The information here will connect you to the highest version of yourself through therapeutic nutrition, mindfulness, functional medicine, trauma healing, Ayurveda, TCM, and using lab work to find real balance.
I’m Paige. I have a Master’s in Human Nutrition and am a Board Certified Nutrition Specialist®; with that education, plus clinical and life experience, I have identified eight key elements for healing that anyone can apply to their life to achieve radical wellness.
This approach is not one-size-fits-all; instead, the elements are guidelines that will steer you to the habits and practices you can use to cultivate real health and give you the tools you need to become an expert on your body.
My goal is to give you the resources to create your ideal life with thriving health and happiness.
Read below to find out more about the eight elements and my approach to becoming your most vibrant, healthy, and thriving self.